In the spirit of Christmas and a New Year approaching, I wanted to gift you with a head start on your fitness journey! You can download your FREE 15-page Fitness Journal Printable to get you started with planning and tracking your meals and workouts.
Planning and writing things down usually keeps me accountable and on track with my fitness journey so I hope that this may help you too! This journal includes pages for meal plans, workout schedules, progress trackers and even inspirational quotes to keep you going! All pages are standard 8.5 X 11.
Share this journal with a friends & family and be accountability partners! If tools like this help you with your fitness journey, let me know below!