Jump Seamlessly

Just Being Britt Fitness Lifestyle Blog EleVen by Venus Williams Brand Ambassador Seamless Collection

I seriously cannot believe that it's almost September!  I don't want the summer to end!  Fortunately, the sun is still shining in the south and I'm holding on to all the summer heat that I can, and I'm doing my best to stay active!   The fun of summer makes it easy to skip out on workouts so I prefer to make sure mine are effective and straight to the point. 

Jumping rope is always my go-to workout when I want to get my heart pumping and burn some calories.  Not to mention it's the cheapest fitness equipment you can find to use indoors or outdoors.  When I take this workout outdoors, my tank and leggings from the Seamless Collection by EleVen by Venus Williams are a must!  With it's quick dry performance breath-ability fiber for comfort, I can jump seamlessly, even in the heat.  I absolutely love these leggings!  They fit amazing in all the right places! 

Just Being Britt Fitness Lifestyle Blog EleVen by Venus Williams Brand Ambassador Seamless Collection
Just Being Britt Fitness Lifestyle Blog EleVen by Venus Williams Brand Ambassador Seamless Collection

While slow-paced jumping is a great warm-up, I've been working on variations that include "double-unders" (where the rope passes under your feet twice in one jump) to really up the ante.  Of course I felt the keen sting of the rope when I've missed a jump, or two, or three! Haha!  But, if you're looking for a great addition to your cardio or a good workout to finish off your weight training, give this jump rope workout a try:

Moderate Paced Jump: 1 Minute

Right Leg Only Jump: 30 Seconds

Left Leg Only Jump: 30 Seconds

High Knees Jump: 1 Minute

Side-To-Side Jump (feet together): 1 Minute

Speed Jump as Fast as You Can: 1 Minute

BONUS: Double-Under Jumps: 30 Seconds

Repeat 3X

So get a jump rope for the gym and the Seamless Collelction in your closet!  Shop HERE and be sure to use the code "JBB10" at checkout for a discount!

Just Being Britt Fitness and Lifestyle Blog EleVen by Venus Williams Seamless Collection