FREEBIES

Here are a few tools I've personally designed just for you!  All of these files are available in PDF format for easy downloading and printing.

The Ultimate Fitness Planner and Journal

Unlock your full potential and increase your consistency by using this planner and journal to plan your meals, record your workouts and track your progress!

7-Day Slim Down Challenge

This 7-Day Challenge will give you the push you need in your fitness journey!  If you stick to the nutrition and workouts for seven days, imagine what you can do in twenty-one days! 

7-Day Fitness & Faith Journal

This 7-Day journal is for anyonelooking for inspiration and positive affirmations to kick off those goals you've set or to rekindle your new year resolutions!  These pages include my interpretation of a few of my favorite scriptures and journal entries.